The Durwood Project
The Results
Before |
After |
 |
 |
July 6, 2006 |
November 7, 2007 |
July 15, 2008 |
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| Intial Values | |||||||||
| Resting HR | 92 |
92 |
93 |
||||||
| Blood Pressure | 140/90 |
130/79 |
135/80 |
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| Height | 70.5 in |
71.5 in |
71.5 in |
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| Weight | 275 lbs |
236 lbs |
233 lbs |
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| BMI | 41 |
36 |
36 |
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| % Body Fat | 32% |
21% |
19% |
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| Muscular Fitness | |||||||||
| Bench Press | 82 |
113 |
130 |
||||||
| Lat Pull Down | 164 |
189 |
177 |
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| Leg Press | 155 |
231 |
180 |
||||||
| Biceps Curl | 62 |
90 |
90 |
||||||
| Hamstring Curl | 96 |
125 |
139 |
||||||
| Leg Extension | 106 |
162 |
169 |
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| Aerobic Fitness | |||||||||
| Intensity | HR |
BP |
RPE |
HR |
BP |
RPE |
HR |
BP |
RPE |
| Stage 1 - 2.3 METS | 141 |
130/85 |
7 |
112 |
130/85 |
6 |
114 |
135/85 |
6 |
| Stage 2 - 3.5 METS | 206 |
140/90 |
10 |
130 |
140/85 |
6 |
142 |
145/85 |
6 |
| Stage 3 - 4.6 METS | N/A |
N/A |
Stop |
Eqip |
Error |
Stop |
200 |
145/80 |
11 |
| Estimated VO2 | 12.16 ml/kg/min |
24.67 ml/kg/min |
24.67 ml/kg/min |
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